Today i will be writing on my experiences about the track team and
explain how it has helped me grow as a runner and how it has changed my
overall health both physical and mental.
When i first
joined the track team i was not fully aware of my overall ability and it
cost me i was out of breath by the first lap as i had tried to impress
my coach by coming in first but after that it went downhill; as it
became a game of keep up instead of one in wich i would be the winner.
this experience shed some light on my naivety on what i thought about my
overall health and strength. but just in a few short week through my
tireless dedication i found my endurance becoming stronger and my
running technique also improving. what this meant was that track dose
not teach you to always come in first but in nails down the point of
having consistency instead of having leaps of energy.
From me
being on the track team it has made the difference in my life by
strengthening my overall physical and mental health. and my training on
the track team has also run off into my academic life as it has also
taught me to as pace my self with all work.
And now things are different because of my dedication to track and the understanding of its benefits to both physical and mental
And I continue to compete at an athletic level for track
